Rest Day

Rest Day

WOD

 4 sets each for time, complete in 3 min.

16 DB Snatch (alt) 45/35
12 Pull ups
Max cal row in remainder time.
Rest 2 min between each.
Post amount of calories rowed.

WOD

3 Rounds for time of:
25 Push ups
15 Overhead Squats 95/75lbs
Run 200m

Post time to comments:

 

WOD

Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
Post loads and time to comments:

WOD

 3 Rounds for time of:
25 Sandbag clean and jerks
Row 350 m
5 Med ball toss, As far as you can throw, alt L/R side

WOD

5 Rounds for time of:
20 Push ups
16 KB Swings 1 1/2 pood
16 One foot, (alt.) toes to bar
Post times to comments:

Rest Day

Rest Day

WOD

Run 800m, ASB and Back
3 Rounds for time of:
20 Pull ups
20 Push up
20 Front Squats 100lbs, from the floor
Run 800m, ASB and Back
Post time to comments: 

Compare to: 180514

WOD

50-40-30-20-10 reps for time of:
Kettle bell swings 1.5 pood
Sit ups
Post time to comments:

WOD

Front squats
3-3-3-3-3
Post loads to comments:

WOD

10 Rounds for time of:

5 Pull ups

10 Push ups

15 Squats

Post number of rounds to comments:

WOD

Complete 5 rounds for time of:
30 Double Unders
10 Clean and Jerks 135/95lbs
Post time to comments:

Rest Day

Rest Day

WOD

 Row 1000m

Run 1 mile

Row 1000m

Post time to comments:

WOD

As Many Rounds as Possible in 15 minutes of:
10 Power Cleans
10 Toes to Bar
30 Double Unders
Post number of Rounds comments:

WOD

3 Rounds for time of:

15 Pull ups 

10 Cleans 115/85lbs

Post time to comments:

WOD

3 Rounds for time of:
25 Sandbag clean and jerks
Row 350 m
5 Med ball toss, As far as you can throw, alt L/R side

WOD

 Overhead Squat

5-3-3-3-1

Post loads to comments:

WOD

6 Rounds for time of:

15 Pull ups

15 Push Press 95/75lbs

50m Farmers Walk 24k Kb/16kg

Post time to comments:

 

Rest Day

Rest Day

WOD

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Post rounds/reps completed to comments.

WOD

Complete Every Minute on the Minute for 16 minutes of:
3 Pull ups
7 Push ups
10 Sit ups
Post the number of rep or minutes completed

WOD

For Time:
50 Squats
40 Push ups
30 kettle bell swings 24/16k
20 kettle bell snatch 24/16k
10 1 legged squats
20 kettle bell snatch 24/16k
30 kettle bell swings 24/16k
40 push ups
50 Squats
Post time to comments 

WOD

Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile
Post loads and mile time to comments.

WOD

Complete as many rounds as possible in 11 minutes of:
11 Shoulder to overhead, Sandbag
11 Sandbags step ups

Rest Day

Rest Day