Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 10 handstand push-ups 20 hip extensions Post rounds completed to comments.
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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