WOD

Run 800m
Complete as many rounds as possible in 12 minutes of:
16 kettlebell snatch 24k/16k
16 Wall ball 20/14lbs
then;
Run 400m
Post number of rounds completed

WOD

 As Many rounds as possible in  

15 Burpees

15 situps

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WOD

 5 Rounds for time of:

20 Walking lunges

20 Push press 95/65lbs

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WOD

 As Many rounds as possible in 15 min of:

20 Push ups

10 Front Squats 135/95lbs

10 Pull ups

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Rest Day

Rest Day

WOD

 As Many Rounds as possible in 20 minutes of:

10 push ups

10 Toes to bar

10 SDHP

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WOD

 Three Rounds for time of:

Run 200 m 
21 kettle bell swings 1 1/2 pood (24k)
15 toes to bar
Great outdoor WOD 
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WOD

 5 Rounds for time of:

10 Pull ups

15 Squats

20 Push Press 

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WOD

 4 Rounds for time of:

9 Pull ups 95lbs/65lbs

9 Thusters

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Rest Day

Rest Day

WOD

 3 rounds for time of:

20 squats
10 sit ups
5 push ups
30 squats
15 sit ups
10 push ups
40 squats
25 sit ups
15 push ups
Run 200 m
30 squats
15 sit ups
10 Push ups
20 squats
15 sit ups
5 Push ups
Run 200 m
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WOD

Complete for 4 rounds for max reps:
1 min max reps of double unders
1 min max reps of kettle bell swings
1 min max reps of box jumps
1 min max reps ball slams
Rest 2 minutes
Post total reps for each movements, and total reps completed.

WOD

AMRAP in 5 min of:
10 Goblet squats 24k/16k
10 Burpees
1 min. break
AMRAP in 5 min of:
5 Power Cleans 145/95lbs
10 Pull ups
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WOD

Front Squats
7-5-3-1
3 Rounds for time of:
40 Squats
20 Hang Cleans (squats) 95/65lbs
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WOD

5 Rounds for time of:
12 Hand Stand Push ups
6 Cleans
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Rest Day

Rest Day

WOD

3 Rounds for time of:
200m Farmers carry 35lb dumb bells, scale as needed
25 Push ups (deficit, hands on dumb bells)
15 Push press
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WOD

Complete as many Rounds as possible in  16 minutes of:
15 Overhead squat 115lbs
Row 400m
Rest 1 min
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WOD

Three Rounds for time of:
Run 200 m
21 kettle bell swings 1 1/2 pood (24k)
15 toes to bar
Great outdoor WOD
Post time to comments:

WOD

Strength Day
Deadlift
5-5-3-3-1-1

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

Rest Day

Rest Day

WOD

 3 Rounds for time of:

25 Push ups

15 Push Press

7 Sumo Deadlift High pull

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WOD

 Hang squat clean

5-5-3-3-3-1-1-1-1 reps
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WOD

 3 Rounds for time of:

40 Double Unders
20 KB Swings 24/16k
15 Pull ups
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WOD

 Snatch

6-4-2-1
Post your times and loads to comments