Saturday, September 30, 2023
Friday, September 29, 2023
Thursday, September 28, 2023
WOD
Tabata Something Else
Tabata pull-upsTabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Wednesday, September 27, 2023
Tuesday, September 26, 2023
WOD
Three Rounds for time of:
Run 200 m21 kettle bell swings 1 1/2 pood (24k)
15 toes to bar
Great outdoor WOD
Post time to comments:
Monday, September 25, 2023
Sunday, September 24, 2023
Saturday, September 23, 2023
Friday, September 22, 2023
WOD
5 Rounds for time of:
30 Double Unders
20 Sit ups
15 Overhead Squats 115/85lbs
Post time to comments:
Thursday, September 21, 2023
Wednesday, September 20, 2023
WOD
Ring push-up ladder
Rest 5 minutes
Body-weight front squat ladder
For the ladder pattern, perform one rep the first minute, two reps
the second minute, three reps the third minute, continuing as long as
you are able. Use as many sets each minute as needed.
Post number of minutes completed for each exercise to comments.
Tuesday, September 19, 2023
Monday, September 18, 2023
WOD
3 Rounds for time of:
Run 200 m
16 jumping lunges
10 reps of goblet squat 3 sec pause at the bottom
then
EMOM complete 5 Burpees
Sunday, September 17, 2023
Saturday, September 16, 2023
Friday, September 15, 2023
WOD
CrossFit Games Masters Chipper
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
Thursday, September 14, 2023
Wednesday, September 13, 2023
WOD
3 Rounds for time of:
Run 200 m
16 jumping lunges
10 reps of goblet squat 3 sec pause at the bottom
then
EMOM complete 5 Burpees
Tuesday, September 12, 2023
WOD
AMRAP in 5 min of:
11 overhead squats 95 lbs
11 Toes to Bar
Post number of rounds to commments:
Then
Hang Snatch
3-3-3-3-3
Post loads to comments:
Sunday, September 10, 2023
Saturday, September 9, 2023
Friday, September 8, 2023
WOD
Every 3 min for 15 min.
3 Cleans and 1 Clean and Jerk
Complete 3 cleans, dropping the bar, on rep 3,
clean and jerk
Work at 75% of 1RM.
Post loads to comments:
Thursday, September 7, 2023
Wednesday, September 6, 2023
WOD
5 Rounds for time of:
6 Cleans 155lbs
18 Toes to Bar
Sand bag run around the building, Rain or shine (drop penalty, 10 Burpees)
Post time to comments
Tuesday, September 5, 2023
WOD
Run 200m with a sandbag
40 goblet squats 24 k
When 3 rounds are complete
100 double unders