As Many Rounds as Possible in 15 minutes of:
12 Wall Balls 20/14lbs
12 Pull ups
Post number of rounds to comments:
As Many Rounds as Possible in 15 minutes of:
12 Wall Balls 20/14lbs
12 Pull ups
Post number of rounds to comments:
6 Rounds for time of:
10 Deadlifts (body weight lbs)
15 Toes to bar
Row 200m
Post time to comments:
Complete as many Rounds as Possible in 20 min:
10 DB push press Left
10 DB push press Right
10 Goblet squats, 24k
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6 Rounds for time of:
10 Deadlifts (body weight lbs)
15 Toes to bar
Row 200m
Post time to comments:
3 Rounds for time of:
Row 200m
16 Jumping Lunge
16 V ups
16 Goblet squats 24k
then
Front Squats
4-4-4-4-4
Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.
If you've
finished the workout before, this time add +1 rep to each exercise,
i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you
can go the full 30 minutes.
5 Rounds for time of:
12 Push press 95/65 lbs
24 Kettle bell swings 24/16k
Row 300m
Post time to comments:
Complete as many rounds as possible in 15 minutes of:
10 Pull ups
15 Push ups
20 Squats
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For Time:
Run to Fort Crook and back.
then
21-15-9 of:
Deadlifts
Hand Release Push ups
then
Run to Fort Crook and back.
Post time to comments:
CrossFit Games Masters Chipper
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
As Many Rounds as possible in 20 min of:
30 Double Unders
20 Sit ups
15 Overhead Squats 115/85lbs
Post time to comments:
Complete AMRAP in 7 min of:
10 Ball Slams, 30lbsFor Time complete:
10 Cleans 135lbs/95lbs