Tuesday, October 31, 2023

WOD

 As Many Rounds as Possible in 15 minutes of: 

12 Wall Balls 20/14lbs

12 Pull ups

Post number of rounds to comments:

 

Monday, October 30, 2023

WOD

 6 Rounds for time of:
10 Deadlifts (body weight lbs)
15 Toes to bar
Row 200m
Post time to comments:

Sunday, October 29, 2023

Rest Day

Saturday, October 28, 2023

Rest Day

Wednesday, October 25, 2023

WOD

 Complete as many Rounds as Possible in 20 min:
10 DB push press Left
10 DB push press Right
10 Goblet squats, 24k
Post number of rounds to comments:

Tuesday, October 24, 2023

WOD

6 Rounds for time of:
10 Deadlifts (body weight lbs)
15 Toes to bar
Row 200m
Post time to comments:

Monday, October 23, 2023

WOD

3 Rounds for time of:
Row 200m
16 Jumping Lunge
16 V ups
16 Goblet squats 24k
then
Front Squats
4-4-4-4-4

Sunday, October 22, 2023

Rest Day

Saturday, October 21, 2023

Rest Day

Friday, October 20, 2023

WOD

Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.
If you've finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.

Thursday, October 19, 2023

WOD

 5 Rounds for time of:
15 Wall Balls 20/14lbs

 15 SDHP 75lbs

Post time to comments:


Wednesday, October 18, 2023

WOD

 5 Rounds for time of:

12 Push press 95/65 lbs

24 Kettle bell swings 24/16k

Row 300m

Post time to comments:

Tuesday, October 17, 2023

WOD

Front Squats

5-5-5-5

Post loads to comments:


Monday, October 16, 2023

WOD

 Complete as many rounds as possible in 15 minutes of:

10 Pull ups

15 Push ups

20 Squats

Post number of rounds to comments:


Sunday, October 15, 2023

Rest Day

Saturday, October 14, 2023

Rest Day

Friday, October 13, 2023

WOD

For Time:
Run to Fort Crook and back.
then
21-15-9 of:
Deadlifts
Hand Release Push ups
then
Run to Fort Crook and back.
Post time to comments:

Thursday, October 12, 2023

WOD

 CrossFit Games Masters Chipper
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds

Wednesday, October 11, 2023

WOD

As Many Rounds as possible in 20 min of:
30 Double Unders
20 Sit ups
15 Overhead Squats 115/85lbs
Post time to comments:

Tuesday, October 10, 2023

WOD

 Deadlifts

5-3-3-1

Post loads to comments

Monday, October 9, 2023

WOD

 5 Rounds for time of:

12 Front Squats 155/135

36 Double Unders

Post time to comments:


Sunday, October 8, 2023

Rest Day

Saturday, October 7, 2023

Rest Day

Friday, October 6, 2023

WOD

Run, Row, Swim

1500m

Post time to comments 

Thursday, October 5, 2023

WOD

Complete AMRAP in 7 min of:

10 Ball Slams, 30lbs
Row 150m

2 min Rest

Complete AMRAP in 7 min of:
7 reps of Power Clean
7 reps of Burpees over Bar
Post number of rounds competed in each AMRAP

Wednesday, October 4, 2023

WOD

 EMOM for 20 min of:

20 Double Unders
10 Toes to Bar
Post number of rounds completed to comments:

Tuesday, October 3, 2023

WOD

For Time complete: 

10 Cleans 135lbs/95lbs
10 Dips
8 Cleans
20 Dips
6 Cleans
30 Dips
4 Cleans
40 Dips
2 Cleans
Post time to comments:

Monday, October 2, 2023

WOD

 3 Rounds for time of:

12 Push press

24 Kettle bell swings

Row 300m

Post time to comments:

Sunday, October 1, 2023

Rest Day