Friday, October 13, 2023

WOD

For Time:
Run to Fort Crook and back.
then
21-15-9 of:
Deadlifts
Hand Release Push ups
then
Run to Fort Crook and back.
Post time to comments:

Posted by Mike Livergood at 12:00 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)