WOD

 Complete as many rounds as possible in 20 minutes of:
50m Farmers carry kb 24k
25 Squats
Post number of rounds to comments:

WOD

As Many rounds as possible in 15 min of:

10 Clean and Press with DB 35lbs

15 Sit ups: may vary, Leg levers, sit ups, flutter kicks 

Post number of rounds completed:

WOD

21-18-15-12-9 reps of:
Thrusters 95/65lbs
Burpees over the bar
Post time to comments:

WOD

 "Cindy"

Complete as many rounds as possible in 20 min of:

5 Pull ups

10 Push ups

15 Squats,

Post number of rounds completed

Rest Day

Rest Day

WOD

Complete As many rounds as possible in 12 minutes of:

12 Kettle bells swings 24/16k

24 Walking lunges (farmers carry) 30lbs 

Post number of rounds completed

WOD

 4 Rounds of:
20 Knees to Chest
20 Russian Twist, 25 lb plate
16 Dead Bug Press, 25lbs plate

WOD

 Complete as many rounds as possible in 20 minutes of:
50m Farmers carry kb 24k
25 Squats
Post number of rounds to comments:

Rest Day

Rest Day

WOD

 4 Rounds of:
20 Knees to Chest
20 Russian Twist, 25 lb plate
16 Dead Bug Press, 25lbs plate

WOD

21-18-15-12-9 reps of:
Thrusters 95/65lbs
Burpees over the bar
Post time to comments:

WOD

Hang Cleans
4-2-2-1
Cleans
4-2-2-1
Post loads to comments:

WOD

Complete as many rounds as possible in 20 minutes of:
50m Farmers carry kb 24k
25 Squats
Post number of rounds to comments:

WOD

3 Rounds for time of:
10 Front Box Jumps 24"/20'
10 Pull ups
10 Side Box jumps
10 Pull ups
10 180 degree jumps
10 Pull ups
Post time to comments:

Rest Day

Rest Day

WOD

Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.
If you've finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.

 

WOD

Strength
Front Squats
4-4-4-4-4
Post time to comments

WOD

3 rounds for time of:

20 squats
10 sit ups
5 push ups
30 squats
15 sit ups
10 push ups
40 squats
25 sit ups
15 push ups
Run 200 m
30 squats
15 sit ups
10 Push ups
20 squats
15 sit ups
5 Push ups
Run 200 m
Post time to comments:
Compare to: 180816

WOD

5 Rounds for time of:
12 Pull ups
16 DB snatch 30/45lbs
Post time to comments:

WOD

6 Rounds for time of:
40 Double Unders
16 KB Front rack lunge
16 KB Shoulder to Overhead 8 R/8L
Post time to comments

Rest Day

Rest Day

WOD

 For time:

Run, Row, Swim 20min

Post distance to comments:

WOD

 Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Post number rounds to comments:

WOD

5 Rounds for time of:

10 Push ups

15 Pull ups

10 Overhead squats

Post time to comments: