As Many Rounds as Possible in 20 minutes of:
15 Cal Row
15 Toes to Bar
15 Push Press
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Thursday, October 31, 2024
WOD
Wednesday, October 30, 2024
WOD
50m Farmers carry kb 24k
25 Squats
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Tuesday, October 29, 2024
WOD
As Many Rounds as Possible in 20 minutes of:
15 Cal Row
15 Toes to Bar
15 Push Press
Post number of rounds to comments:
Monday, October 28, 2024
Sunday, October 27, 2024
Saturday, October 26, 2024
Friday, October 25, 2024
Thursday, October 24, 2024
WOD
21-15-9 for time
Hand Release Push-ups
Strict Dips
Burpees
Strength
Front Squat
2-2-2-2-2 hold bottom for 5 sec.
Start at 65% of 1 rm max
Wednesday, October 23, 2024
WOD
Strength Day
Deadlift 75% of 1 RM, slight increase each set, slightly more than a couple weeks ago.
5-5-5-5-5 reps
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Tuesday, October 22, 2024
Monday, October 21, 2024
WOD
3 Rounds for time of:
30 Push ups
30 Sit ups
15 Pull ups
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complete a ROMWOD after your workout
Sunday, October 20, 2024
Saturday, October 19, 2024
Friday, October 18, 2024
Thursday, October 17, 2024
WOD
2 Rounds for time of:
40 Cal. Row
30 Kettle Swings 24k,16k
20 Wall Balls
10 Pull ups
5 DB Hang Clean and Press 45/30lbs
Post time to comments:Wednesday, October 16, 2024
Tuesday, October 15, 2024
Monday, October 14, 2024
WOD
Complete as many rounds as possible in 12 min of:
5 Push ups
10 Sit ups
15 Burpees
10 Thrusters
5 Toes to Bar
Compare to 160928Sunday, October 13, 2024
Saturday, October 12, 2024
Thursday, October 10, 2024
Friday, October 4, 2024
WOD
15 minute ascending Ladder:
4 Kettlebell swings
3 Box Jumps
3 cal rower
(4/3/3, 8/6/6, 12/9/9, 16/12/12, 20/15/15…)
Thursday, October 3, 2024
Wednesday, October 2, 2024
WOD
As Many Rounds as Possible in 20 minutes of:
Row 400m
145lb Squat Cleans, 8 reps
Chest to Bar Pull ups, 8 reps
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Tuesday, October 1, 2024
WOD
As many rounds as possible in 15 min of:
10 Wall balls
10 Front Squats
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