2 Rounds for time of:
40 Cal. Row
30 Kettle Swings 24k,16k
20 Wall Balls
10 Pull ups
5 DB Hang Clean and Press 45/30lbs
Post time to comments:2 Rounds for time of:
40 Cal. Row
30 Kettle Swings 24k,16k
20 Wall Balls
10 Pull ups
5 DB Hang Clean and Press 45/30lbs
Post time to comments:Complete as many rounds as possible in 12 min of:
5 Push ups
10 Sit ups
15 Burpees
10 Thrusters
5 Toes to Bar
Compare to 16092815 minute ascending Ladder:
4 Kettlebell swings
3 Box Jumps
3 cal rower
(4/3/3, 8/6/6, 12/9/9, 16/12/12, 20/15/15…)
As Many Rounds as Possible in 20 minutes of:
Row 400m
145lb Squat Cleans, 8 reps
Chest to Bar Pull ups, 8 reps
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As many rounds as possible in 15 min of:
10 Wall balls
10 Front Squats
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