Friday, October 4, 2024

WOD

 15 minute ascending Ladder:

 4 Kettlebell swings

3 Box Jumps

3 cal rower

(4/3/3, 8/6/6, 12/9/9, 16/12/12, 20/15/15…)

Posted by Mike Livergood at 12:00 AM

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