Thursday, December 26, 2024

WOD

Complete as many rounds as possible in 20 minutes of:
Row 250m
10 pull ups
10 Deadlifts Body weight
Post loads to comments.


BU CrossFit open 8-10 today 

Sunday, December 22, 2024

Rest Day

Saturday, December 21, 2024

Rest Day

Friday, December 20, 2024

WOD

As Many Rounds as Possible in 15 minutes of:
12 Pull ups
36 Kettlebells swings, 24/16k
Post number of rounds to comments:

Thursday, December 19, 2024

WOD

Strength: Back Squat work up to 1 Rep Max then
Ghost
6 Rounds for time of:
1 minute of rowing
1 minute of burpees
1 minute of double unders
1 min of rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Wednesday, December 18, 2024

WOD

 As Many Rounds as Possible in 15 min of:

15 Abmat Situps

10 Front Squats 

5  Pull ups

Post number of rounds to comments:

Tuesday, December 17, 2024

WOD

 Hang Cleans

3-3-3-3-3

Cleans

3-3-3-3-3

Post loads to comments:

 

Monday, December 16, 2024

WOD

5 Rounds for time of:

20 Kettle bells swings 24/16k

15 Push press 95/65lbs

10 GH sit ups

Post time to comments:

 

Sunday, December 15, 2024

Rest Day

Saturday, December 14, 2024

Rest Day

Friday, December 13, 2024

WOD

 Run, Swim, Bike 20 min

Post distance to comments:


WOD

 

As many rounds as possible in 20 minutes of:

10 cal of Bike/Ski erg

10 Burpees

10 Sit ups

Post number of rounds to comments:

OR

Run w/ your Ruck for 30 minutes, Ruck (backpack). Stop every 5 minutes and complete 15 Burpees with the Ruck pack on.
Post your weight of the ruck on the comments.

Wednesday, December 11, 2024

WOD

Strength Day
Hang Clean 75% of 1 RM, slight increase each set, slightly more than a couple weeks ago.
5-5-5-5-5 reps
Post loads to comments

Tuesday, December 10, 2024

WOD

Complete as many rounds as possible in 12 minutes of:

8 Dips

8 Walking Lunges

8 Overhead Squats

Post number of rounds to comments:

Monday, December 9, 2024

WOD

 5 Rounds for time of: 

20 Push ups

15 Back Squats (body weight)

10 Pull ups

Post time to comments:


Sunday, December 8, 2024

Rest Day

Saturday, December 7, 2024

Rest Day

 

Tuesday, December 3, 2024

WOD

Strength Day

Front Squats

8-4-4-2

Post loads to comments:

Monday, December 2, 2024

WOD

 As Many Rounds as Possible in 15 minutes of:
12 Pull ups
36 Kettlebells swings, 24/16k
Post number of rounds to comments:

Sunday, December 1, 2024

Rest Day