Complete as many rounds as possible in 20 minutes of:
Row 250m
10 pull ups
10 Deadlifts Body weight
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BU CrossFit open 8-10 today
Complete as many rounds as possible in 20 minutes of:
Row 250m
10 pull ups
10 Deadlifts Body weight
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BU CrossFit open 8-10 today
As Many Rounds as Possible in 15 minutes of:
12 Pull ups
36 Kettlebells swings, 24/16k
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Strength: Back Squat work up to 1 Rep Max then
Ghost
6 Rounds for time of:
1 minute of rowing
1 minute of burpees
1 minute of double unders
1 min of rest
*Try for as many reps as possible of EACH exercise, not just total
score. Post separate totals of calories rowed, burpee reps and
double-under reps completed to comments.
As Many Rounds as Possible in 15 min of:
15 Abmat Situps
10 Front Squats
5 Pull ups
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5 Rounds for time of:
20 Kettle bells swings 24/16k
15 Push press 95/65lbs
10 GH sit ups
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As many rounds as possible in 20 minutes of:
10 cal of Bike/Ski erg
10 Burpees
10 Sit ups
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OR
Run w/ your Ruck for 30 minutes, Ruck (backpack). Stop every 5 minutes and complete 15 Burpees with the Ruck pack on.Strength Day
Hang Clean 75% of 1 RM, slight increase each set, slightly more than a couple weeks ago.
5-5-5-5-5 reps
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Complete as many rounds as possible in 12 minutes of:
8 Dips
8 Walking Lunges
8 Overhead Squats
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As Many Rounds as Possible in 15 minutes of:
12 Pull ups
36 Kettlebells swings, 24/16k
Post number of rounds to comments: