WOD

As many rounds as possible in 15 min of:

5 Thrusters 95/65lbs

10 Pull ups

15 Push ups

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WOD

 Warm up

Front Squats

3-3-3-3-3

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WOD

 "Cindy"

As many rounds as possible in 20 min of:

5 Pull ups

10 Push ups

15 Squats

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