For Time: 100 squats 80 push ups 60 Sit ups (Abmat) 40 Kettlebell swings 20 dumb bell Hang Squat Cleans, 30 lbs 10 push press 95lbs Post time to comments.
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
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